Do you know excessive consumption of sugar is responsible for your weight gain? The unwanted extra sugar you eat daily simply converts into the fat. Do check out!
Why is it Important to Detox from Sugar?
The sugar you consume every day is equally responsible for the weight you gain along with the carbohydrates and fats. While moderate sugar consumption poses no health risk, the average person consumes high quantities of sugar each, and in most cases without even knowing it.
The popularity of foods containing added sugars, such as sodas, breakfast cereals, packaged drinks, salad dressings, flavored yogurts and candy, contributes significantly to sugar overload in the body.
Another source of sugar is simple carbohydrates. Foods like honey, pure fruit juices, raisins, mangoes and bananas are rich in simple carbohydrates.
We usually think of these as healthy, but the body quickly uses simple carbohydrates for energy, causing a spike in blood sugar that can have adverse health effects.
An overconsumption of sugar also hampers the body’s nutritional intake. It is responsible for accumulating fat in the body.
Symptoms of a sugar overdose may include bouts of hyperactivity and consequent fatigue (as the sugar reserve crashes), yeast infections, depression, headaches, colds or sinus problems, mental disorientation and sleepiness.
Chronic sugar overload may also increase the risk of diabetes and heart disease, and promote the progression of cancer, especially breast cancer.
Sugar Consumption & Weight Gain
When you consume a high amount of sugar, your body converts as much as it needs into energy and stores the rest away as body fat. Clear!
Furthermore, added unnatural sugars do not metabolize like natural sugars. Instead, they travel to the intestine and alter the behavior of intestinal bacteria, which in turn raises blood sugar levels. This sugar, too, converts to fat. Like we said above.
When you are addicted to sugar, your body goes into overdrive converting unwanted sugar to fat.