Epsom salt (Magnesium sulfate) can do wonders. It can be so useful in everyday life, check out these 40 Epsom salt uses to find more.
Epsom salt. It’s that coarse stuff you can buy by the carton and pour into your bath when you want some relief from aches and pains. Usually, it’s prescribed as a simple and cheap home remedy for various minor health issues, but did you know it actually has a lot of different uses around your home? With the low cost and the versatility, you can’t go wrong picking up a carton the next time you head to the store. Check it out.
Health and Relaxation
Epsom salt is high in magnesium, and it has amazing healing properties when it’s dissolved into water and you give yourself a good soak. Here are a few restorative ways you can use Epsom salt to start feeling better! Please note that a few of these are internal uses. They are safe for most people, but some people do experience side effects, so check with a doctor before you swallow Epsom salts dissolved in water.
1. Take a nice relaxing bath after a hard day’s work.
This is probably the most well-known use of Epsom salt. Simply pour a cup of it into a warm bath and let it dissolve into the water. Hop inside and soak for as long as you’d like. It’s very relaxing, and the magnesium does a great job relieving minor aches and pains. This is the perfect instant spa treatment at home after a hard day’s work!
2. Relieve muscle sprains and other muscle aches.
This is just an extension of the use above. You can take a relaxing Epsom bath just to unwind and relieve the pain of hard work, but it works equally well for relieving the pain of muscles you have sprained or strained and not just fatigued. A great trick to speeding the healing of minor injuries.